What’s Your Next Step?

We are in the middle of a national health epidemic, one that takes another life every 19 minutes. Young men and women are dying at

12 Steps to Loving Yourself

1. Begin to understand mindfulness. Mindfulness is summarized by Jon Kabat-Zinn as “awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” 

Finding Self Love in 12 Steps

Love is a tough thing sometimes.  Loving another individual can be difficult, but loving one’s self is often a much more arduous task – especially