The Beauty of Change
Every fall, nearly 11 million visitors descend upon the town of Asheville to enjoy the legendary fall colors that set our Blue Ridge Mountains ablaze. What is truly interesting is all the work that must happen before the mountain foliage gives the first hint of change.
First the leaves stop producing food, then their chlorophyll breaks down to reveal brilliant purples, reds, oranges and yellows, and finally, the leaves let go in a windswept flurry that prepares the tree for new growth in the spring.
The turning of the leaves is a wonderful reminder that change can be positive and exciting. The changing of seasons is also a reminder that many things are going on under the surface before change is evident and we’re ready to let go of an old identity.
Addiction researchers DiClemente and Prochaska identified five stages of change. Their model suggests change is a process that unfolds over time as individuals move through precontemplation, contemplation, determination, action, and maintenance stages.
Most of our residents come to our program in the precontemplation stage. They don’t necessarily want to or believe they need to change their addictive behaviors.
Dr. DiClemente identified four types of precontemplators, which he called the “4 Rs”:
• Reluctant precontemplators are not fully aware of the impact of their addiction.
• Rebellious precontemplators are very invested in using and resist being told what to do.
• Resigned precontemplators have given up hope and often have relapsed multiple times.
• Rationalizing precontemplators have plenty of excuses why their using isn’t a problem.
So how do you help someone change when they don’t believe they need to
By meeting each person where they are—physically, emotionally,
spiritually—and with respect and high expectations.
Our highly structured transitional living program provides the safe and
supportive environment that encourages our residents to live up to these
We hold the possibility of change for every resident until they have
developed the confidence, trust and life skills to work toward their own
recovery. This inner determination is critical for motivating and sustaining
As family members and addictions professionals, we have to be willing to
let our family members and our clients fail, resist and grapple with what it
takes to truly change—not because we want them to, but because they do.
This is what we mean when we say recovery is an inside job.
Just like the changing of the leaves, all of the “inside work” in early
recovery is necessary for the brilliant transformation that is just up ahead.
Trust us, and trust those you are supporting. It is always worth the wait.